Gaslighting Survival Kit: How to Spot It, Stop It, and Start Reclaiming Your Voice
Are you constantly second-guessing yourself around someone you love?
Do you feel confused after conversations… like you’re always the problem?
You’re not crazy. You might be getting gaslit.
This powerful, soul-soothing guide is your step-by-step survival kit for recognising and escaping emotional manipulation — and starting the healing process with clarity and confidence.
Inside you’ll get:
✅ A 15-point checklist to spot gaslighting fast
✅ Gentle explanations of how it works (and why it’s not your fault)
✅ Scripts to say when it’s happening — even if you freeze in the moment
✅ A healing worksheet to separate your truth from their version
✅ A confidence-rebuilding checklist + guided reflection prompts
✅ 10 practical action steps to help you move forward (for real)
This isn’t just another download — it’s your lifeline back to yourself.
If you’ve ever felt like your reality is slipping away, this guide will help you take it back — one page at a time.
This printable toolkit helps you quickly spot gaslighting, understand what’s happening (and why it’s not your fault), speak up with confidence, and start healing. Includes checklists, conversation scripts, reflection worksheets, and practical steps to reclaim your voice—one page at a time.